This will help keep you even which will reduce pressure on the injured foot while also helping to prevent knee, hip and back pain that might result from being uneven. If you physically cannot use crutches then it can also help to use an Even-up Shoe Balanceron the bottom of the shoe on your other foot. Use a Shoe Balancer to Keep Yourself Even When Wearing a Boot At the very least use a caneto reduce weight bearing on the injured foot. If you suspect a fracture of your foot its also a good idea to use crutches until you can have your foot examined and x-rayed. Use Crutches or Cane Until You have a Definitive Diagnosis In addition it flexes to adapt to most heel heights. It has the same exceptional adjustable arch support as the full-size FootChair but with a much slimmer profile. It offers great support for various arch heights and fits in all of the smaller shoes the full-size orthotics do not fit in (even high heels). When our patients have moved out of boot back into their regular shoes we have them continue to wear arch supports for at least 3 months following the injury.įor athletic and walking shoes we most often recommend the FootChair Orthotics mentioned aboveįor high heels, flats, other dress shoes and soccer cleats (and other smaller shoes) we recommend the FootChair Slim Orthotic with adjustable arch support. This allows for a very customized fit and better protection for the metatarsals. It has one of the best arch supports on the market and is very unique in that the arch height can be adjusted via pads that are inserted under the cover. We recommend the FootChair Podiatrist Designed Orthotic. Wear a firm arch support in the boot to distribute force over entire bottom of the foot and off of the metatarsal heads. This fracture walking boot is a quality boot at a good price. Until you can get in to see a doctor wear a walking boot. Please don’t spend any money on these products unless you believe they will help you achieve your goals. Our recommendations are based on experience with and knowledge of these products, and we recommend them because they are genuinely helpful and useful, not because of the small commissions we may receive. If you absolutely can’t see a doctor right away at least try the products below until you can.ĭisclosure: This page contains affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. For example, a stress fracture that breaks all the way through could require surgery. Inappropriate treatment could lead to significantly worse problems. Stress fractures should not be self-treated. Self Treatment for Metatarsal Stress Fractures Bone stimulators are often suggested for a Jone’s fractures. A Jones fracture is the term used for a fracture approximately 1.5 cm from the base of the 5th metatarsal, Figure 2, these fractures are very difficult to heal and require a long period of non weight bearing or surgery. Crutches are usually not necessary except for metatarsal base fractures. These treatments usually protect your foot so it can heal while allowing you to still bear weight on the foot. In addition we will likely use some sort of arch support to help spread weight over a larger portion of the foot. If it turns out that you do likely have a stress fracture, we will immobilize your foot with a special shoe or boot. Stress fractures of the third and fifth metatarsals seen in the xrays below. It should be noted that metatarsal stress fracture may not become apparent on x-rays until a few weeks after the injury. Once we examine your feet, if we feel that you may have a stress fracture we will likely take an x-ray. Stress Fracture in Foot: Examination and Treatmentįigure 1 – Third metatarsal stress fracture It is very common for patients to state that they have no memory of any injury. They are most common in the second and third metatarsal bones. It is usually worse after activity or during activities that require bending of the foot. Metatarsal stress fractures often appear initially as simply pain over the top of the foot, sometimes – but not always – with swelling. The receptionist will try to get you an appointment right away. If you suspect that you have a stress fracture, call our office right away and tell the receptionist that you think you may have a fracture. Without proper treatment, this may progress to fracture all the way through the bone. A stress fracture usually starts as a small crack in the outer shell (the cortex) of the bone. It may occur in any bone, but is quite common in the metatarsal bones of the foot. Click Here For Products Used In Treatment And Prevention Of Stress FracturesĪ stress fracture is a break in a bone that is caused by repetitive stress.
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